Yoga:
Formentera is the ideal setting for practicing Yoga, the physical and mental discipline through which you will discover a new way to stay in shape and balance the spirit. The evident benefits of practicing Yoga can only be understood and experienced after trying a session, and so we encourage you to let yourself be seduced by the ancient practice.
The hotel’s instructor will be delighted to be able to guide you through a mixture of styles of Yoga (among them Ashtanga, Power Yoga, Hatha) presenting techniques for alignment and overall posture and breathing exercises. You are invited to begin the day in an original way and awaken your most pleasurable sensations! We also recommend that you try an unforgettable session at sunset.
Prior appointment is necessary.
Flex Zone:
This fascinating stretching class created by Nike will help you to eliminate muscular tensions and aches, to strengthen the core (abdomen), to develop balance, flexibility and ability to “feel” and be more conscious of your body. It provides relaxing and pleasant sensations thanks to the harmony of the movements and sequences. This program is based on the concept of holistic Fitness and derived from the combination of disciplines such as Yoga, Pilates, Tai Chi, and body stretching. We invite you to discover this method exclusively at Cala Saona Hotel & Spa!
RESERVATION OBLIGATORY FOR ALL CLASSES
